Dukan Diet Book Pdf Free Download

You can save the Dukan diet meal plan as PDF or simply print it.DaysBreakfastLunchSnackDinnerTotal calories for the daySunday2 hard boiled eggs Calories:144Chopped beef and steaks Calories:350Greek yogurt Calories:1062 cups of cauliflower Calories:54654MondayEgg fried in olive oil Calories: 901 cup of asparagus and shrimp(3oz) Calories:116Cheese and cream Calories: 19Cooked shrimp Calories: 84309TuesdayHam, 3 slices(2 oz) Calories: 69Fish and salmon(1oz) Calories:1613-4 Celery sticks Calories: 16Beef and tenderloin(6oz) Calories:274520WednesdayCooked bacon Calories:162Squach and acorn(1 cup) Calories: 27Raw cauliflower (1cup) Calories: 27Asparagus (2cups) Calories:64280ThursdayHam, 3 slices (2 oz) Calories: 69Trimmed pork and loin(4 oz) Calories: 194Baby carrots(8) Calories: 35Cheese and non fat cottage(1cup) Calories:104401FridayTurkey slices(97% fat free) Calories:81Fish, salmon Calories:191Cheese and cream(fat free) Calories: 193 slices of cooked bacon Calories:162453SaturdayHam, 3 slices(2 oz) Calories: 69Cooked shrimp(3 oz) Calories: 84 Non fat Greek yogurt(6oz) Calories:1061 tbsp of fat free sour cream Calories:9268

Dukan Diet Book Pdf Free Download

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The Dukan Diet allows for some dietary restrictions and preferences, such as gluten-free or dairy-free eating. You can choose foods within the approved food lists for each phase that are a fit for your dietary preferences.

Designed by the French Doctor, Pierre Dukan, this diet focuses on fast weight loss, then weight maintenance. Like the Atkins diet, it is a phased plan. Food choices are high protein, low-fat and low-carbohydrate. Allowed foods include chicken, turkey, lean beef, lean ham and veal; all fish and shellfish; fat-free yogurt, cottage cheese and skimmed milk; eggs; certain vegetables beginning with the second phase, including celery, peppers, asparagus, mushrooms and broccoli. Other vegetables like carrots, sweet potatoes, and sweetcorn are not allowed.

This diet makes the claim that the four different blood types of human beings, A, AB, B, and O, require different diets. The diet's author presents 16 food groups divided into three different categories for each blood type: highly beneficial foods, neutral foods, and foods to avoid. There is no calorie counting or portion measuring. The people in each blood type category can eat freely of highly beneficial foods, moderately of neutral foods and should not eat taboo foods at all. Weight loss is not a goal of the diet, but its author claims it naturally follows eating according to the plan since foods that are toxic for those with a certain blood type cause weight gain. This is not a "plan", so it's difficult to evaluate whether it is healthy or high or low-fat, protein or carbohydrate since there are different groups and individuals within the group may make food choices that vary widely.