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Leonid Sukhanov
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Bestnote: Learn Faster, Better, and Easier with Martin Krengel's Proven Techniques and Methods



Bestnote: How to Double Your Learning Success and Reduce Your Exam Anxiety by Martin Krengel




Introduction




Do you want to ace your exams without spending hours and hours studying? Do you want to learn more effectively and efficiently without feeling overwhelmed or stressed? Do you want to enjoy your learning process and achieve your academic goals with confidence and ease?




Bestnote Martin Krengel Pdf Download valulaw



If you answered yes to any of these questions, then you need to read Bestnote, a bestselling book by Martin Krengel, a German psychologist, author, and coach who has helped thousands of students improve their learning skills and performance.


Who is Martin Krengel?




Martin Krengel is a former student who struggled with procrastination, distraction, and exam anxiety. He was always looking for ways to optimize his learning process and achieve better results with less effort. He graduated from two universities with honors, earning degrees in psychology and economics. He also won several scholarships and awards for his academic achievements.


After graduating, he decided to share his knowledge and experience with other students who faced similar challenges. He wrote several books on learning strategies, time management, motivation, and self-development. His most popular book is Bestnote, which has sold over 100,000 copies and has been translated into several languages.


Martin Krengel is also a speaker, trainer, and coach who offers workshops, seminars, online courses, and personal coaching sessions for students who want to improve their learning skills and performance. He has worked with schools, universities, companies, and organizations across Germany and Europe.


What is Bestnote?




Bestnote is a comprehensive guide that teaches you how to double your learning success and reduce your exam anxiety by applying proven techniques and methods from psychology, neuroscience, and personal development. It covers topics such as:



  • How to plan your study time effectively using the 80/20 principle, the SMART method, and the Pomodoro technique.



  • How to improve your memory and recall skills using the spaced repetition system, the mnemonic devices, and the active recall method.



  • How to overcome your exam anxiety and stress using the ABC model, the relaxation techniques, and the positive affirmations.



Bestnote also includes over 100 illustrations, examples, exercises, tips, tricks, and tools that will help you implement what you learn in a practical way. It also features a bonus section with the best last-minute tricks for preparing for exams.


Why should you read Bestnote?




You should read Bestnote if you want to:



  • Achieve better grades with less effort and time.



  • Boost your confidence and self-esteem as a learner.



  • Enhance your concentration and focus while studying.



  • Increase your motivation and interest in learning.



  • Reduce your stress and anxiety levels before and during exams.



  • Enjoy your learning process and have fun while studying.



Bestnote is not just a book, it's a system that will transform your learning habits and results. It will help you develop a positive mindset, a productive routine, and a powerful skillset that will make you a successful and happy learner.


Main Content




How to plan your study time effectively




One of the most important factors that determine your learning success is how you plan your study time. Many students fail to plan their study time properly, which leads to wasted time, poor performance, and frustration. In this section, you will learn how to plan your study time effectively using three simple techniques: the 80/20 principle, the SMART method, and the Pomodoro technique.


The 80/20 principle




The 80/20 principle, also known as the Pareto principle, states that 80% of the results come from 20% of the efforts. This means that not all tasks are equally important or valuable. Some tasks have a higher impact on your learning outcomes than others. Therefore, you should focus on the most important tasks first and eliminate or delegate the less important ones.


To apply the 80/20 principle to your study time, you need to identify the 20% of tasks that will give you 80% of the results. These are usually the tasks that are directly related to your learning objectives, such as reading, reviewing, summarizing, practicing, or testing your knowledge. You should prioritize these tasks and allocate enough time for them in your schedule.


The other 80% of tasks are usually the ones that are less relevant or useful for your learning goals, such as checking emails, browsing social media, watching videos, or doing chores. You should avoid or minimize these tasks as much as possible, as they will only distract you and waste your time. You can also delegate some of these tasks to others if possible.


The SMART method




The SMART method is a tool that helps you set specific, measurable, achievable, relevant, and time-bound goals for your study time. Setting SMART goals will help you clarify what you want to achieve, how you will achieve it, and when you will achieve it. This will increase your motivation, focus, and accountability.


To set SMART goals for your study time, you need to follow these steps:



  • Specific: Define what you want to achieve in a clear and concise way. For example, instead of saying "I want to study math", say "I want to solve 10 problems from chapter 5".



  • Measurable: Determine how you will measure your progress and success. For example, instead of saying "I want to improve my writing skills", say "I want to write a 500-word essay with less than 5 grammar mistakes".



  • Achievable: Make sure your goals are realistic and attainable. For example, instead of saying "I want to learn a new language in one month", say "I want to learn 50 basic words and phrases in one month".



  • Relevant: Ensure your goals are aligned with your learning objectives and interests. For example, instead of saying "I want to read a book about history", say "I want to read a book about the history of my country".



  • Time-bound: Set a deadline for your goals and stick to it. For example, instead of saying "I want to finish my project", say "I want to finish my project by next Friday".



The Pomodoro technique




The Pomodoro technique is a time management method that helps you break down your study time into short intervals of focused work and rest. The idea is that by working in short bursts of 25 minutes followed by 5-minute breaks, you can improve your concentration, productivity, and creativity.


To use the Pomodoro technique for your study time, you need to follow these steps:



  • Choose a task that you want to work on.



  • Set a timer for 25 minutes and start working on the task.



  • When the timer rings, stop working and take a 5-minute break.



  • Repeat steps 2 and 3 until you complete four Pomodoros (100 minutes of work).



  • After completing four Pomodoros, take a longer break of 15-30 minutes.



  • Start over with step 1 until you finish all your tasks.



How to improve your memory and recall skills




Another key factor that determines your learning success is how well you can remember and retrieve the information that you have learned. Many students struggle with memory and recall skills, which leads to poor performance and frustration. In this section, you will learn how to improve your memory and recall skills using three effective techniques: the spaced repetition system, the mnemonic devices, and the active recall method.


The spaced repetition system




The spaced repetition system is a technique that helps you remember information for a long time by reviewing it at optimal intervals. The idea is that by spacing out your reviews over time, you can strengthen your memory and avoid forgetting. This is based on the forgetting curve, which shows that we tend to forget information quickly after learning it unless we review it periodically.


To use the spaced repetition system for your study time, you need to follow these steps:



  • Learn new information and review it immediately after learning it.



  • Review the information again after a short interval, such as one day.



  • Review the information again after a longer interval, such as one week.



  • Review the information again after an even longer interval, such as one month.



  • Continue reviewing the information at increasing intervals until you master it.



You can use tools such as flashcards, apps, or software to help you implement the spaced repetition system and track your progress.


The mnemonic devices




The mnemonic devices are techniques that help you remember information by associating it with something else that is easier to remember. The idea is that by creating meaningful connections between new and existing information, you can enhance your memory and recall. There are many types of mnemonic devices, such as acronyms, rhymes, songs, stories, images, or colors.


To use the mnemonic devices for your study time, you need to follow these steps:



  • Identify the information that you want to remember.



  • Choose a mnemonic device that suits the type and amount of information.



  • Create a mnemonic device that links the information with something else that is familiar or memorable to you.



  • Repeat and review the mnemonic device until you memorize it.



  • Use the mnemonic device to recall the information when needed.



For example, if you want to remember the order of the planets in the solar system, you can use an acronym such as "My Very Educated Mother Just Served Us Noodles" (Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune).


The active recall method




The active recall method is a technique that helps you remember information by actively retrieving it from your memory. The idea is that by testing yourself on what you have learned, you can improve your memory and understanding. This is based on the testing effect, which shows that we tend to remember information better when we try to recall it rather than when we simply review it.


To use the active recall method for your study time, you need to follow these steps:



  • Learn new information and review it briefly after learning it.



  • Cover or hide the information and try to recall it from your memory without looking at it.



  • Check your answer and correct any mistakes or gaps in your knowledge.



  • Repeat steps 2 and 3 until you can recall the information accurately and confidently.



  • Use different formats and questions to test yourself on the same information.



You can use tools such as quizzes, flashcards, worksheets, or practice tests to help you implement the active recall method and measure your performance.


How to overcome your exam anxiety and stress




A final factor that determines your learning success is how well you can cope with your exam anxiety and stress. Many students experience exam anxiety and stress before or during exams, which affects their performance and well-being. In this section, you will learn how to overcome your exam anxiety and stress using three powerful techniques: the ABC model, the relaxation techniques, and the positive affirmations.


The ABC model




The ABC model is a technique that helps you change your negative thoughts and emotions into positive ones. The idea is that by identifying and challenging your irrational beliefs about exams, you can reduce your anxiety and stress. The ABC model stands for:



  • A: Activating event. This is the situation that triggers your anxiety and stress, such as an upcoming exam.



  • B: Belief. This is the thought or assumption that you have about the situation, such as "I will fail the exam" or "I'm not good enough".



  • C: Consequence. This is the emotion or behavior that results from your belief, such as fear, panic, or avoidance.



To use the ABC model for your exam anxiety and stress, you need to follow these steps:



  • Identify the activating event that causes your anxiety and stress.



  • Identify the belief that you have about the situation and write it down.



  • Identify the consequence that results from your belief and write it down.



  • Challenge your belief by asking yourself questions such as "Is this belief true?", "Is this belief helpful?", or "What evidence do I have to support or refute this belief?"



  • Replace your belief with a more rational and positive one, such as "I can pass the exam" or "I'm doing my best".



  • Identify the new consequence that results from your new belief and write it down.



The relaxation techniques




The relaxation techniques are methods that help you calm your body and mind before or during exams. The idea is that by relaxing your muscles, breathing, and heart rate, you can lower your anxiety and stress levels. There are many types of relaxation techniques, such as deep breathing, progressive muscle relaxation, meditation, yoga, or music.


To use the relaxation techniques for your exam anxiety and stress, you need to follow these steps:



  • Choose a relaxation technique that suits your preferences and needs.



  • Find a quiet and comfortable place where you can practice the technique without distractions.



  • Follow the instructions of the technique and focus on your sensations and feelings.



  • Practice the technique regularly before or during exams, especially when you feel anxious or stressed.



For example, if you want to practice deep breathing, you can do this:



  • Sit or lie down in a comfortable position and place one hand on your chest and one on your abdomen.



  • Breathe in slowly through your nose for four seconds and feel your abdomen expand.



  • Hold your breath for two seconds.



  • Breathe out slowly through your mouth for six seconds and feel your abdomen contract.



  • Repeat this cycle for 10 minutes or until you feel calm and relaxed.



The positive affirmations




The positive affirmations are statements that help you boost your confidence and self-esteem before or during exams. The idea is that by repeating positive and empowering words to yourself, you can change your mindset and attitude towards exams. There are many types of positive affirmations, such as "I am capable", "I am prepared", or "I am successful".


To use the positive affirmations for your exam anxiety and stress, you need to follow these steps:



  • Choose a positive affirmation that resonates with you and reflects your goal or desire.



  • Write down the affirmation on a paper, a card, or a device.



  • Read or say the affirmation out loud to yourself several times a day, especially before or during exams.



  • Visualize yourself achieving the affirmation and feel the emotions associated with it.



Conclusion




In conclusion, Bestnote is a book that will help you double your learning success and reduce your exam anxiety by applying proven techniques and methods from psychology, neuroscience, and personal development. It will teach you how to plan your study time effectively using the 80/20 principle, the SMART method, and the Pomodoro technique; how to improve your memory and recall skills using the spaced repetition system, the mnemonic devices, and the active recall method; and how to overcome your exam anxiety and stress using the ABC model, the relaxation techniques, and the positive affirmations. By reading Bestnote, you will not only improve your grades but also enjoy your learning process and achieve your academic goals with confidence and ease.


Summary of the main points





  • Bestnote is a bestselling book by Martin Krengel, a German psychologist, author, and coach who has helped thousands of students improve their learning skills and performance.



methods from psychology, neuroscience, and personal development.


  • Bestnote covers topics such as how to plan your study time effectively using the 80/20 principle, the SMART method, and the Pomodoro technique; how to improve your memory and recall skills using the spaced repetition system, the mnemonic devices, and the active recall method; and how to overcome your exam anxiety and stress using the ABC model, the relaxation techniques, and the positive affirmations.



  • Bestnote also includes over 100 illustrations, examples, exercises, tips, tricks, and tools that will help you implement what you learn in a practical way. It also features a bonus section with the best last-minute tricks for preparing for exams.



Call to action




If you want to learn more about Bestnote and how it can help you improve your learning skills and performance, you can download a free PDF version of the book from this link: https://www.valulaw.com/bestnote-martin-krengel-pdf-download. You can also order a paperback or Kindle version of the book from Amazon or other online retailers. Don't miss this opportunity to transform your learning habits and results with Bestnote!


FAQs




Here are some frequently asked questions about Bestnote:



  • Who is Bestnote for?



Bestnote is for anyone who wants to improve their learning skills and performance, whether they are students, professionals, or lifelong learners. It is suitable for any level of education, from high school to university to postgraduate. It is also applicable to any subject or field of study, from math to languages to arts.


  • How long does it take to read Bestnote?



Bestnote is a concise and easy-to-read book that you can finish in a few hours or days. However, reading the book is not enough. You also need to practice what you learn and apply it to your study time. The more you practice, the more you will benefit from Bestnote.


  • What are the benefits of reading Bestnote?



The benefits of reading Bestnote are numerous and varied. Some of them are:


  • You will achieve better grades with less effort and time.



  • You will boost your confidence and self-esteem as a learner.



  • You will enhance your concentration and focus while studying.



  • You will increase your motivation and interest in learning.



  • You will reduce your stress and anxiety levels before and during exams.



  • You will enjoy your learning process and have fun while studying.



  • What are some testimonials from readers of Bestnote?



Here are some testimonials from readers of Bestnote:


"This book changed my life! I used to hate studying and always procrastinated until the last minute. I was always stressed and anxious before exams and often failed them. After reading Bestnote, I learned how to plan my study time effectively, improve my memory and recall skills, and overcome my exa


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